Calorie guide
Calories in Sauce, cheese, ready-to-serve
Sauce, cheese, ready-to-serve has 174 kcal per 100 g, or 110 kcal in 63 g, with 6.7 g of protein per 100 g.
Log sauce, cheese, ready-to-serve in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 63 g
- 110 kcal
What’s in sauce, cheese, ready-to-serve?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 63 g |
|---|---|---|
| Energy | 174 kcal | 110 kcal |
| Protein | 6.7 g | 4.2 g |
| Carbohydrate | 6.8 g | 4.3 g |
| Total fat | 13.3 g | 8.4 g |
| Dietary fibre | 0.5 g | 0.3 g |
| Total sugars | 0.4 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 63 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 184 mg | 116 mg |
| Magnesium | 9 mg | 5.7 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 4 µg | 2.5 µg |
| Vitamin A | 80 µg | 50.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.4 mg | 0.3 mg |
| Sodium | 828 mg | 522 mg |
| Potassium | 30 mg | 18.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.