Calorie guide
Calories in Sauerkraut
Sauerkraut has 40 kcal per 100 g, or 56 kcal in 140 g, with 0.9 g of protein per 100 g.
Log sauerkraut in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 140 g
- 56 kcal
What’s in sauerkraut?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 40 kcal | 56 kcal |
| Protein | 0.9 g | 1.3 g |
| Carbohydrate | 4.2 g | 5.8 g |
| Total fat | 2.5 g | 3.5 g |
| Dietary fibre | 2.8 g | 3.9 g |
| Total sugars | 1.7 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.4 mg | 2 mg |
| Calcium | 30 mg | 42 mg |
| Magnesium | 13 mg | 18.2 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 30.8 µg |
| Vitamin A | 26 µg | 36.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 12.8 mg | 17.9 mg |
| Sodium | 659 mg | 923 mg |
| Potassium | 165 mg | 231 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.