Calorie guide
Calories in Sauerkraut, canned, solids and liquids
Sauerkraut, canned, solids and liquids has 19 kcal per 100 g, or 27 kcal in 142 g, with 0.9 g of protein per 100 g.
Log sauerkraut, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 142 g
- 27 kcal
What’s in sauerkraut, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Energy | 19 kcal | 27 kcal |
| Protein | 0.9 g | 1.3 g |
| Carbohydrate | 4.3 g | 6.1 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.9 g | 4.1 g |
| Total sugars | 1.8 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Iron | 1.5 mg | 2.1 mg |
| Calcium | 30 mg | 42.6 mg |
| Magnesium | 13 mg | 18.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 34.1 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14.7 mg | 20.9 mg |
| Sodium | 661 mg | 939 mg |
| Potassium | 170 mg | 241 mg |
How many calories in each portion of sauerkraut, canned, solids and liquids?
- 142 g27 kcal
- 236 g45 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.