Calorie guide
Calories in Sausage
Sausage has 325 kcal per 100 g, or 92 kcal in 28.4 g, with 18.5 g of protein per 100 g.
Log sausage in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 325 kcal
- 28.4 g
- 92 kcal
What’s in sausage?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 325 kcal | 92.3 kcal |
| Protein | 18.5 g | 5.3 g |
| Carbohydrate | 1.4 g | 0.4 g |
| Total fat | 27.3 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.2 mg | 0.3 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Vitamin B12 | 1 µg | 0.3 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 28 µg | 8 µg |
| Vitamin D | 1.4 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 814 mg | 231 mg |
| Potassium | 342 mg | 97.1 mg |
How many calories in each portion of sausage?
- 28.4 g92 kcal
- 1 piece (35 g)114 kcal
- 18 g59 kcal
- 138 g449 kcal
- 1 slice (15 g)49 kcal
- 75 g244 kcal
- 10 g33 kcal
- 35 g114 kcal
- 20 g65 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.