Calorie guide
Calories in Sausage and rice with cheese sauce
Sausage and rice with cheese sauce has 151 kcal per 100 g, or 368 kcal in 244 g, with 6.3 g of protein per 100 g.
Log sausage and rice with cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 244 g
- 368 kcal
What’s in sausage and rice with cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 151 kcal | 368 kcal |
| Protein | 6.3 g | 15.4 g |
| Carbohydrate | 13.9 g | 34 g |
| Total fat | 7.6 g | 18.6 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 0.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.8 mg | 1.9 mg |
| Calcium | 88 mg | 215 mg |
| Magnesium | 13 mg | 31.7 mg |
| Zinc | 0.9 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 45 µg | 110 µg |
| Vitamin A | 25 µg | 61 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 373 mg | 910 mg |
| Potassium | 97 mg | 237 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Sausage
- Calories in Sausage and noodles with cream or white sauce
- Calories in Sausage and peppers, no sauce
- Calories in Sausage and rice with mushroom sauce
- Calories in Sausage and rice with tomato-based sauce
- Calories in Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce