Calorie guide
Calories in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 186 kcal per 100 g, with 23.6 g of protein per 100 g.
Log seal, bearded (oogruk), meat, low quadrant, raw (alaska native) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
What’s in seal, bearded (oogruk), meat, low quadrant, raw (alaska native)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 186 kcal |
| Protein | 23.6 g |
| Carbohydrate | 0 g |
| Total fat | 10.2 g |
| Dietary fibre | 0 g |
| Total sugars | 0 g |
| Added sugars | not known |
| Saturated fat | not known |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 17 mg |
| Calcium | 4 mg |
| Magnesium | 17 mg |
| Zinc | 2.6 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | 195 µg |
| Vitamin D | not known |
| Vitamin C | not known |
| Sodium | 57 mg |
| Potassium | 210 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Seafood thermidor
- Calories in Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Calories in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Calories in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Calories in Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Calories in Seal, ringed, liver (Alaska Native)