Calorie guide
Calories in Seaweed, Canadian Cultivated Emi-tsunomata, dry
Seaweed, Canadian Cultivated Emi-tsunomata, dry has 259 kcal per 100 g, or 13 kcal in 5 g, with 15.3 g of protein per 100 g.
Log seaweed, canadian cultivated emi-tsunomata, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 259 kcal
- 5 g
- 13 kcal
What’s in seaweed, canadian cultivated emi-tsunomata, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 259 kcal | 13 kcal |
| Protein | 15.3 g | 0.8 g |
| Carbohydrate | 46.2 g | 2.3 g |
| Total fat | 1.4 g | 0.1 g |
| Dietary fibre | 36.7 g | 1.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 66.4 mg | 3.3 mg |
| Calcium | 299 mg | 15 mg |
| Magnesium | 692 mg | 34.6 mg |
| Zinc | 2.5 mg | 0.1 mg |
| Vitamin B12 | 2.3 µg | 0.1 µg |
| Folate | 188 µg | 9.4 µg |
| Vitamin A | 406 µg | 20.3 µg |
| Vitamin D | 3.1 µg | 0.2 µg |
| Vitamin C | 29 mg | 1.5 mg |
| Sodium | 4,331 mg | 217 mg |
| Potassium | 2,944 mg | 147 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.