Calorie guide
Calories in Seaweed, cooked, fat added
Seaweed, cooked, fat added has 63 kcal per 100 g, or 66 kcal in 105 g, with 3.4 g of protein per 100 g.
Log seaweed, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 63 kcal
- 105 g
- 66 kcal
What’s in seaweed, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Energy | 63 kcal | 66.2 kcal |
| Protein | 3.4 g | 3.6 g |
| Carbohydrate | 7.7 g | 8.1 g |
| Total fat | 3.1 g | 3.2 g |
| Dietary fibre | 0.7 g | 0.7 g |
| Total sugars | 0.6 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Iron | 2.2 mg | 2.3 mg |
| Calcium | 126 mg | 132 mg |
| Magnesium | 74 mg | 77.7 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 144 µg | 151 µg |
| Vitamin A | 99 µg | 104 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.4 mg | 13 mg |
| Sodium | 382 mg | 401 mg |
| Potassium | 161 mg | 169 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.