Calorie guide
Calories in Seaweed, dried
Seaweed, dried has 298 kcal per 100 g, or 45 kcal in 15 g, with 31.8 g of protein per 100 g.
Log seaweed, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 15 g
- 45 kcal
What’s in seaweed, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 298 kcal | 44.7 kcal |
| Protein | 31.8 g | 4.8 g |
| Carbohydrate | 52.4 g | 7.9 g |
| Total fat | 4 g | 0.6 g |
| Dietary fibre | 5.6 g | 0.8 g |
| Total sugars | 3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 25 mg | 3.7 mg |
| Calcium | 372 mg | 55.8 mg |
| Magnesium | 482 mg | 72.3 mg |
| Zinc | 3.9 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 337 µg | 50.6 µg |
| Vitamin A | 14 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5 mg | 0.8 mg |
| Sodium | 575 mg | 86.3 mg |
| Potassium | 1,244 mg | 187 mg |
How many calories in each portion of seaweed, dried?
- 15 g45 kcal
- 0.5 g1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.