Calorie guide
Calories in Seaweed, irishmoss, raw
Seaweed, irishmoss, raw has 49 kcal per 100 g, or 5 kcal in 10 g, with 1.5 g of protein per 100 g.
Log seaweed, irishmoss, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 10 g
- 5 kcal
What’s in seaweed, irishmoss, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 49 kcal | 4.9 kcal |
| Protein | 1.5 g | 0.2 g |
| Carbohydrate | 12.3 g | 1.2 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 1.3 g | 0.1 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 8.9 mg | 0.9 mg |
| Calcium | 72 mg | 7.2 mg |
| Magnesium | 144 mg | 14.4 mg |
| Zinc | 2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 182 µg | 18.2 µg |
| Vitamin A | 6 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 0.3 mg |
| Sodium | 67 mg | 6.7 mg |
| Potassium | 63 mg | 6.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.