Calorie guide
Calories in Seaweed, laver, raw
Seaweed, laver, raw has 35 kcal per 100 g, or 9 kcal in 26 g, with 5.8 g of protein per 100 g.
Log seaweed, laver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
- 26 g
- 9 kcal
What’s in seaweed, laver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Energy | 35 kcal | 9.1 kcal |
| Protein | 5.8 g | 1.5 g |
| Carbohydrate | 5.1 g | 1.3 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Iron | 1.8 mg | 0.5 mg |
| Calcium | 70 mg | 18.2 mg |
| Magnesium | 2 mg | 0.5 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 146 µg | 38 µg |
| Vitamin A | 260 µg | 67.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 39 mg | 10.1 mg |
| Sodium | 48 mg | 12.5 mg |
| Potassium | 356 mg | 92.6 mg |
How many calories in each portion of seaweed, laver, raw?
- 26 g9 kcal
- 10 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.