Calorie guide
Calories in Seaweed, raw
Seaweed, raw has 41 kcal per 100 g, or 33 kcal in 80 g, with 3.5 g of protein per 100 g.
Log seaweed, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 41 kcal
- 80 g
- 33 kcal
What’s in seaweed, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 41 kcal | 32.8 kcal |
| Protein | 3.5 g | 2.8 g |
| Carbohydrate | 7.9 g | 6.4 g |
| Total fat | 0.5 g | 0.4 g |
| Dietary fibre | 0.7 g | 0.6 g |
| Total sugars | 0.6 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 2.3 mg | 1.8 mg |
| Calcium | 129 mg | 103 mg |
| Magnesium | 77 mg | 61.6 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 174 µg | 139 µg |
| Vitamin A | 95 µg | 76 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15 mg | 12 mg |
| Sodium | 384 mg | 307 mg |
| Potassium | 165 mg | 132 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.