Calorie guide
Calories in Seaweed, spirulina, raw
Seaweed, spirulina, raw has 26 kcal per 100 g, with 5.9 g of protein per 100 g.
Log seaweed, spirulina, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 26 kcal
What’s in seaweed, spirulina, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 26 kcal |
| Protein | 5.9 g |
| Carbohydrate | 2.4 g |
| Total fat | 0.4 g |
| Dietary fibre | 0.4 g |
| Total sugars | 0.3 g |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 2.8 mg |
| Calcium | 12 mg |
| Magnesium | 19 mg |
| Zinc | 0.2 mg |
| Vitamin B12 | 0 µg |
| Folate | 9 µg |
| Vitamin A | 3 µg |
| Vitamin D | 0 µg |
| Vitamin C | 0.9 mg |
| Sodium | 98 mg |
| Potassium | 127 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.