Calorie guide
Calories in Seaweed, wakame, raw
Seaweed, wakame, raw has 45 kcal per 100 g, or 5 kcal in 10 g, with 3 g of protein per 100 g.
Log seaweed, wakame, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 10 g
- 5 kcal
What’s in seaweed, wakame, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 45 kcal | 4.5 kcal |
| Protein | 3 g | 0.3 g |
| Carbohydrate | 9.1 g | 0.9 g |
| Total fat | 0.6 g | 0.1 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Total sugars | 0.7 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 2.2 mg | 0.2 mg |
| Calcium | 150 mg | 15 mg |
| Magnesium | 107 mg | 10.7 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 196 µg | 19.6 µg |
| Vitamin A | 18 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 0.3 mg |
| Sodium | 872 mg | 87.2 mg |
| Potassium | 50 mg | 5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.