Calorie guide
Calories in Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, raw has 191 kcal per 100 g, or 54 kcal in 28.4 g, with 7.4 g of protein per 100 g.
Log seeds, breadfruit seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 28.4 g
- 54 kcal
What’s in seeds, breadfruit seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 191 kcal | 54.2 kcal |
| Protein | 7.4 g | 2.1 g |
| Carbohydrate | 29.2 g | 8.3 g |
| Total fat | 5.6 g | 1.6 g |
| Dietary fibre | 5.2 g | 1.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.7 mg | 1 mg |
| Calcium | 36 mg | 10.2 mg |
| Magnesium | 54 mg | 15.3 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 53 µg | 15.1 µg |
| Vitamin A | 13 µg | 3.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.6 mg | 1.9 mg |
| Sodium | 25 mg | 7.1 mg |
| Potassium | 941 mg | 267 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.