Calorie guide
Calories in Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, dried has 367 kcal per 100 g, or 587 kcal in 160 g, with 8.6 g of protein per 100 g.
Log seeds, breadnut tree seeds, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 367 kcal
- 160 g
- 587 kcal
What’s in seeds, breadnut tree seeds, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 367 kcal | 587 kcal |
| Protein | 8.6 g | 13.8 g |
| Carbohydrate | 79.4 g | 127 g |
| Total fat | 1.7 g | 2.7 g |
| Dietary fibre | 14.9 g | 23.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 4.6 mg | 7.4 mg |
| Calcium | 94 mg | 150 mg |
| Magnesium | 115 mg | 184 mg |
| Zinc | 1.9 mg | 3.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 181 µg |
| Vitamin A | 11 µg | 17.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 46.6 mg | 74.6 mg |
| Sodium | 53 mg | 84.8 mg |
| Potassium | 2,011 mg | 3,218 mg |
How many calories in each portion of seeds, breadnut tree seeds, dried?
- 160 g587 kcal
- 28.4 g104 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.