Calorie guide
Calories in Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw has 217 kcal per 100 g, or 62 kcal in 28.4 g, with 6 g of protein per 100 g.
Log seeds, breadnut tree seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 217 kcal
- 28.4 g
- 62 kcal
What’s in seeds, breadnut tree seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 217 kcal | 61.6 kcal |
| Protein | 6 g | 1.7 g |
| Carbohydrate | 46.3 g | 13.1 g |
| Total fat | 1 g | 0.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.1 mg | 0.6 mg |
| Calcium | 98 mg | 27.8 mg |
| Magnesium | 68 mg | 19.3 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 66 µg | 18.7 µg |
| Vitamin A | 12 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 27.4 mg | 7.8 mg |
| Sodium | 31 mg | 8.8 mg |
| Potassium | 1,183 mg | 336 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.