Calorie guide
Calories in Seeds, chia seeds, dried
Seeds, chia seeds, dried has 486 kcal per 100 g, or 138 kcal in 28.4 g, with 16.5 g of protein per 100 g.
Log seeds, chia seeds, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 486 kcal
- 28.4 g
- 138 kcal
What’s in seeds, chia seeds, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 486 kcal | 138 kcal |
| Protein | 16.5 g | 4.7 g |
| Carbohydrate | 42.1 g | 12 g |
| Total fat | 30.7 g | 8.7 g |
| Dietary fibre | 34.4 g | 9.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 0.9 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 7.7 mg | 2.2 mg |
| Calcium | 631 mg | 179 mg |
| Magnesium | 335 mg | 95.1 mg |
| Zinc | 4.6 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 1.6 mg | 0.5 mg |
| Sodium | 16 mg | 4.5 mg |
| Potassium | 407 mg | 116 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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