Calorie guide
Calories in Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed kernels, roasted (glandless) has 506 kcal per 100 g, or 754 kcal in 149 g, with 32.6 g of protein per 100 g.
Log seeds, cottonseed kernels, roasted (glandless) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 506 kcal
- 149 g
- 754 kcal
What’s in seeds, cottonseed kernels, roasted (glandless)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 506 kcal | 754 kcal |
| Protein | 32.6 g | 48.6 g |
| Carbohydrate | 21.9 g | 32.6 g |
| Total fat | 36.3 g | 54.1 g |
| Dietary fibre | 5.5 g | 8.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.7 g | 14.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 5.4 mg | 8 mg |
| Calcium | 100 mg | 149 mg |
| Magnesium | 440 mg | 656 mg |
| Zinc | 6 mg | 8.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 233 µg | 347 µg |
| Vitamin A | 22 µg | 32.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9 mg | 13.4 mg |
| Sodium | 25 mg | 37.3 mg |
| Potassium | 1,350 mg | 2,012 mg |
How many calories in each portion of seeds, cottonseed kernels, roasted (glandless)?
- 149 g754 kcal
- 10 g51 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.