Calorie guide
Calories in Seeds, flaxseed
Seeds, flaxseed has 534 kcal per 100 g, or 55 kcal in 10.3 g, with 18.3 g of protein per 100 g.
Log seeds, flaxseed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 534 kcal
- 10.3 g
- 55 kcal
What’s in seeds, flaxseed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10.3 g |
|---|---|---|
| Energy | 534 kcal | 55 kcal |
| Protein | 18.3 g | 1.9 g |
| Carbohydrate | 28.9 g | 3 g |
| Total fat | 42.2 g | 4.3 g |
| Dietary fibre | 27.3 g | 2.8 g |
| Total sugars | 1.6 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10.3 g |
|---|---|---|
| Iron | 5.7 mg | 0.6 mg |
| Calcium | 255 mg | 26.3 mg |
| Magnesium | 392 mg | 40.4 mg |
| Zinc | 4.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 87 µg | 9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.1 mg |
| Sodium | 30 mg | 3.1 mg |
| Potassium | 813 mg | 83.7 mg |
How many calories in each portion of seeds, flaxseed?
- 10.3 g55 kcal
- 168 g897 kcal
- 7 g37 kcal
- 3.4 g18 kcal
- 2.5 g13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.