Calorie guide
Calories in Seeds, lotus seeds, dried
Seeds, lotus seeds, dried has 332 kcal per 100 g, or 106 kcal in 32 g, with 15.4 g of protein per 100 g.
Log seeds, lotus seeds, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 332 kcal
- 32 g
- 106 kcal
What’s in seeds, lotus seeds, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 332 kcal | 106 kcal |
| Protein | 15.4 g | 4.9 g |
| Carbohydrate | 64.5 g | 20.6 g |
| Total fat | 2 g | 0.6 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 3.5 mg | 1.1 mg |
| Calcium | 163 mg | 52.2 mg |
| Magnesium | 210 mg | 67.2 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 104 µg | 33.3 µg |
| Vitamin A | 3 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 1.6 mg |
| Potassium | 1,368 mg | 438 mg |
How many calories in each portion of seeds, lotus seeds, dried?
- 32 g106 kcal
- 28.4 g94 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.