Calorie guide
Calories in Seeds, hemp seed, hulled
Seeds, hemp seed, hulled has 553 kcal per 100 g, or 166 kcal in 30 g, with 31.6 g of protein per 100 g.
Log seeds, hemp seed, hulled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 553 kcal
- 30 g
- 166 kcal
What’s in seeds, hemp seed, hulled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 553 kcal | 166 kcal |
| Protein | 31.6 g | 9.5 g |
| Carbohydrate | 8.7 g | 2.6 g |
| Total fat | 48.8 g | 14.6 g |
| Dietary fibre | 4 g | 1.2 g |
| Total sugars | 1.5 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 1.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 8 mg | 2.4 mg |
| Calcium | 70 mg | 21 mg |
| Magnesium | 700 mg | 210 mg |
| Zinc | 9.9 mg | 3 mg |
| Vitamin B12 | not known | not known |
| Folate | 110 µg | 33 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.5 mg | 0.2 mg |
| Sodium | 5 mg | 1.5 mg |
| Potassium | 1,200 mg | 360 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.