Calorie guide
Calories in Seeds, lotus seeds, raw
Seeds, lotus seeds, raw has 89 kcal per 100 g, or 25 kcal in 28.4 g, with 4.1 g of protein per 100 g.
Log seeds, lotus seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 28.4 g
- 25 kcal
What’s in seeds, lotus seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 89 kcal | 25.3 kcal |
| Protein | 4.1 g | 1.2 g |
| Carbohydrate | 17.3 g | 4.9 g |
| Total fat | 0.5 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 44 mg | 12.5 mg |
| Magnesium | 56 mg | 15.9 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 8 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.3 mg |
| Potassium | 367 mg | 104 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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