Calorie guide
Calories in Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt has 574 kcal per 100 g, or 677 kcal in 118 g, with 29.8 g of protein per 100 g.
Log seeds, pumpkin and squash seed kernels, roasted, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 574 kcal
- 118 g
- 677 kcal
What’s in seeds, pumpkin and squash seed kernels, roasted, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 574 kcal | 677 kcal |
| Protein | 29.8 g | 35.2 g |
| Carbohydrate | 14.7 g | 17.4 g |
| Total fat | 49.1 g | 57.9 g |
| Dietary fibre | 6.5 g | 7.7 g |
| Total sugars | 1.3 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 8.5 g | 10.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 8.1 mg | 9.5 mg |
| Calcium | 52 mg | 61.4 mg |
| Magnesium | 550 mg | 649 mg |
| Zinc | 7.6 mg | 9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 67.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 2.1 mg |
| Sodium | 18 mg | 21.2 mg |
| Potassium | 788 mg | 930 mg |
How many calories in each portion of seeds, pumpkin and squash seed kernels, roasted, without salt?
- 118 g677 kcal
- 28.4 g163 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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