Calorie guide
Calories in Seeds, pumpkin seeds (pepitas), raw
Seeds, pumpkin seeds (pepitas), raw has 515 kcal per 100 g, with 29.9 g of protein per 100 g.
Log seeds, pumpkin seeds (pepitas), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 515 kcal
What’s in seeds, pumpkin seeds (pepitas), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 515 kcal |
| Protein | 29.9 g |
| Carbohydrate | 18.7 g |
| Total fat | 40 g |
| Dietary fibre | 5.1 g |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | not known |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 8.4 mg |
| Calcium | 37.4 mg |
| Magnesium | 500 mg |
| Zinc | 6.3 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | not known |
| Sodium | 0 mg |
| Potassium | 691 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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