Calorie guide
Calories in Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried has 517 kcal per 100 g, or 147 kcal in 28.4 g, with 16.2 g of protein per 100 g.
Log seeds, safflower seed kernels, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 517 kcal
- 28.4 g
- 147 kcal
What’s in seeds, safflower seed kernels, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 517 kcal | 147 kcal |
| Protein | 16.2 g | 4.6 g |
| Carbohydrate | 34.3 g | 9.7 g |
| Total fat | 38.5 g | 10.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.9 mg | 1.4 mg |
| Calcium | 78 mg | 22.2 mg |
| Magnesium | 353 mg | 100 mg |
| Zinc | 5.1 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 160 µg | 45.4 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 0.9 mg |
| Potassium | 687 mg | 195 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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