Calorie guide
Calories in Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, without salt has 446 kcal per 100 g, or 285 kcal in 64 g, with 18.6 g of protein per 100 g.
Log seeds, pumpkin and squash seeds, whole, roasted, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 446 kcal
- 64 g
- 285 kcal
What’s in seeds, pumpkin and squash seeds, whole, roasted, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Energy | 446 kcal | 285 kcal |
| Protein | 18.6 g | 11.9 g |
| Carbohydrate | 53.8 g | 34.4 g |
| Total fat | 19.4 g | 12.4 g |
| Dietary fibre | 18.4 g | 11.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Iron | 3.3 mg | 2.1 mg |
| Calcium | 55 mg | 35.2 mg |
| Magnesium | 262 mg | 168 mg |
| Zinc | 10.3 mg | 6.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 5.8 µg |
| Vitamin A | 3 µg | 1.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 18 mg | 11.5 mg |
| Potassium | 919 mg | 588 mg |
How many calories in each portion of seeds, pumpkin and squash seeds, whole, roasted, without salt?
- 64 g285 kcal
- 28.4 g127 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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