Calorie guide
Calories in Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels has 570 kcal per 100 g, or 86 kcal in 15 g, with 17.8 g of protein per 100 g.
Log seeds, sesame butter, tahini, from raw and stone ground kernels in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 570 kcal
- 15 g
- 86 kcal
What’s in seeds, sesame butter, tahini, from raw and stone ground kernels?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 570 kcal | 85.5 kcal |
| Protein | 17.8 g | 2.7 g |
| Carbohydrate | 26.2 g | 3.9 g |
| Total fat | 48 g | 7.2 g |
| Dietary fibre | 9.3 g | 1.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 2.5 mg | 0.4 mg |
| Calcium | 420 mg | 63 mg |
| Magnesium | 96 mg | 14.4 mg |
| Zinc | 4.6 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 98 µg | 14.7 µg |
| Vitamin A | 3 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 11.1 mg |
| Potassium | 414 mg | 62.1 mg |
How many calories in each portion of seeds, sesame butter, tahini, from raw and stone ground kernels?
- 15 g86 kcal
- 28.4 g162 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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