Calorie guide
Calories in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 607 kcal per 100 g, or 85 kcal in 14 g, with 18 g of protein per 100 g.
Log seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 607 kcal
- 14 g
- 85 kcal
What’s in seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 607 kcal | 85 kcal |
| Protein | 18 g | 2.5 g |
| Carbohydrate | 17.9 g | 2.5 g |
| Total fat | 56.4 g | 7.9 g |
| Dietary fibre | 9.3 g | 1.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.9 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 6.4 mg | 0.9 mg |
| Calcium | 141 mg | 19.7 mg |
| Magnesium | 353 mg | 49.4 mg |
| Zinc | 10.5 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 98 µg | 13.7 µg |
| Vitamin A | 3 µg | 0.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.1 mg |
| Potassium | 459 mg | 64.3 mg |
How many calories in each portion of seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
- 14 g85 kcal
- 28.4 g172 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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