Calorie guide
Calories in Seeds, sesame flour, low-fat
Seeds, sesame flour, low-fat has 333 kcal per 100 g, or 95 kcal in 28.4 g, with 50.1 g of protein per 100 g.
Log seeds, sesame flour, low-fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 333 kcal
- 28.4 g
- 95 kcal
What’s in seeds, sesame flour, low-fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 333 kcal | 94.6 kcal |
| Protein | 50.1 g | 14.2 g |
| Carbohydrate | 35.5 g | 10.1 g |
| Total fat | 1.8 g | 0.5 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 14.2 mg | 4 mg |
| Calcium | 149 mg | 42.3 mg |
| Magnesium | 338 mg | 96 mg |
| Zinc | 10 mg | 2.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 8.2 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 39 mg | 11.1 mg |
| Potassium | 397 mg | 113 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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