Calorie guide
Calories in Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, dried (decorticated) has 631 kcal per 100 g, or 50 kcal in 8 g, with 20.5 g of protein per 100 g.
Log seeds, sesame seed kernels, dried (decorticated) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 631 kcal
- 8 g
- 50 kcal
What’s in seeds, sesame seed kernels, dried (decorticated)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Energy | 631 kcal | 50.5 kcal |
| Protein | 20.5 g | 1.6 g |
| Carbohydrate | 11.7 g | 0.9 g |
| Total fat | 61.2 g | 4.9 g |
| Dietary fibre | 11.6 g | 0.9 g |
| Total sugars | 0.5 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.1 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Iron | 6.4 mg | 0.5 mg |
| Calcium | 60 mg | 4.8 mg |
| Magnesium | 345 mg | 27.6 mg |
| Zinc | 6.7 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 115 µg | 9.2 µg |
| Vitamin A | 3 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 47 mg | 3.8 mg |
| Potassium | 370 mg | 29.6 mg |
How many calories in each portion of seeds, sesame seed kernels, dried (decorticated)?
- 150 g947 kcal
- 8 g50 kcal
- 2.7 g17 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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