Calorie guide
Calories in Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, dried has 573 kcal per 100 g, or 52 kcal in 9 g, with 17.7 g of protein per 100 g.
Log seeds, sesame seeds, whole, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 573 kcal
- 9 g
- 52 kcal
What’s in seeds, sesame seeds, whole, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 9 g |
|---|---|---|
| Energy | 573 kcal | 51.6 kcal |
| Protein | 17.7 g | 1.6 g |
| Carbohydrate | 23.5 g | 2.1 g |
| Total fat | 49.7 g | 4.5 g |
| Dietary fibre | 11.8 g | 1.1 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 9 g |
|---|---|---|
| Iron | 14.6 mg | 1.3 mg |
| Calcium | 975 mg | 87.8 mg |
| Magnesium | 351 mg | 31.6 mg |
| Zinc | 7.8 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 8.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 11 mg | 1 mg |
| Potassium | 468 mg | 42.1 mg |
How many calories in each portion of seeds, sesame seeds, whole, dried?
- 144 g825 kcal
- 9 g52 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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