Calorie guide
Calories in Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sisymbrium sp. seeds, whole, dried has 318 kcal per 100 g, or 235 kcal in 74 g, with 12.1 g of protein per 100 g.
Log seeds, sisymbrium sp. seeds, whole, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 318 kcal
- 74 g
- 235 kcal
What’s in seeds, sisymbrium sp. seeds, whole, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 74 g |
|---|---|---|
| Energy | 318 kcal | 235 kcal |
| Protein | 12.1 g | 9 g |
| Carbohydrate | 58.3 g | 43.1 g |
| Total fat | 4.6 g | 3.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 74 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 1,633 mg | 1,208 mg |
| Magnesium | 314 mg | 232 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 95 µg | 70.3 µg |
| Vitamin A | 3 µg | 2.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 30.7 mg | 22.7 mg |
| Sodium | 92 mg | 68.1 mg |
| Potassium | 2,130 mg | 1,576 mg |
How many calories in each portion of seeds, sisymbrium sp. seeds, whole, dried?
- 74 g235 kcal
- 28.4 g90 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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