Calorie guide
Calories in Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted has 565 kcal per 100 g, or 160 kcal in 28.4 g, with 17 g of protein per 100 g.
Log seeds, sesame seeds, whole, roasted and toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 565 kcal
- 28.4 g
- 160 kcal
What’s in seeds, sesame seeds, whole, roasted and toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 565 kcal | 160 kcal |
| Protein | 17 g | 4.8 g |
| Carbohydrate | 25.7 g | 7.3 g |
| Total fat | 48 g | 13.6 g |
| Dietary fibre | 14 g | 4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 14.8 mg | 4.2 mg |
| Calcium | 989 mg | 281 mg |
| Magnesium | 356 mg | 101 mg |
| Zinc | 7.2 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 98 µg | 27.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 11 mg | 3.1 mg |
| Potassium | 475 mg | 135 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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