Calorie guide
Calories in Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 567 kcal per 100 g, or 726 kcal in 128 g, with 17 g of protein per 100 g.
Log seeds, sesame seed kernels, toasted, with salt added (decorticated) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 567 kcal
- 128 g
- 726 kcal
What’s in seeds, sesame seed kernels, toasted, with salt added (decorticated)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Energy | 567 kcal | 726 kcal |
| Protein | 17 g | 21.7 g |
| Carbohydrate | 26 g | 33.3 g |
| Total fat | 48 g | 61.4 g |
| Dietary fibre | 16.9 g | 21.6 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 8.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Iron | 7.8 mg | 10 mg |
| Calcium | 131 mg | 168 mg |
| Magnesium | 346 mg | 443 mg |
| Zinc | 10.2 mg | 13.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 96 µg | 123 µg |
| Vitamin A | 3 µg | 3.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 588 mg | 753 mg |
| Potassium | 406 mg | 520 mg |
How many calories in each portion of seeds, sesame seed kernels, toasted, with salt added (decorticated)?
- 128 g726 kcal
- 28.4 g161 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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