Calorie guide
Calories in Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted has 326 kcal per 100 g, or 209 kcal in 64 g, with 48.1 g of protein per 100 g.
Log seeds, sunflower seed flour, partially defatted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 326 kcal
- 64 g
- 209 kcal
What’s in seeds, sunflower seed flour, partially defatted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Energy | 326 kcal | 209 kcal |
| Protein | 48.1 g | 30.8 g |
| Carbohydrate | 35.8 g | 22.9 g |
| Total fat | 1.6 g | 1 g |
| Dietary fibre | 5.2 g | 3.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 64 g |
|---|---|---|
| Iron | 6.6 mg | 4.2 mg |
| Calcium | 114 mg | 73 mg |
| Magnesium | 346 mg | 221 mg |
| Zinc | 5 mg | 3.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 222 µg | 142 µg |
| Vitamin A | 2 µg | 1.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.8 mg |
| Sodium | 3 mg | 1.9 mg |
| Potassium | 67 mg | 42.9 mg |
How many calories in each portion of seeds, sunflower seed flour, partially defatted?
- 64 g209 kcal
- 4 g13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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