Calorie guide
Calories in Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 546 kcal per 100 g, or 699 kcal in 128 g, with 19.3 g of protein per 100 g.
Log seeds, sunflower seed kernels from shell, dry roasted, with salt added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 546 kcal
- 128 g
- 699 kcal
What’s in seeds, sunflower seed kernels from shell, dry roasted, with salt added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Energy | 546 kcal | 699 kcal |
| Protein | 19.3 g | 24.7 g |
| Carbohydrate | 15.3 g | 19.6 g |
| Total fat | 49.8 g | 63.7 g |
| Dietary fibre | 9 g | 11.5 g |
| Total sugars | 2.7 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Iron | 3.8 mg | 4.9 mg |
| Calcium | 70 mg | 89.6 mg |
| Magnesium | 129 mg | 165 mg |
| Zinc | 5.3 mg | 6.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 237 µg | 303 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 1.8 mg |
| Sodium | 6,008 mg | 7,690 mg |
| Potassium | 850 mg | 1,088 mg |
How many calories in each portion of seeds, sunflower seed kernels from shell, dry roasted, with salt added?
- 128 g699 kcal
- 28.4 g155 kcal
- 27 g147 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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