Calorie guide
Calories in Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried has 584 kcal per 100 g, or 269 kcal in 46 g, with 20.8 g of protein per 100 g.
Log seeds, sunflower seed kernels, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 584 kcal
- 46 g
- 269 kcal
What’s in seeds, sunflower seed kernels, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Energy | 584 kcal | 269 kcal |
| Protein | 20.8 g | 9.6 g |
| Carbohydrate | 20 g | 9.2 g |
| Total fat | 51.5 g | 23.7 g |
| Dietary fibre | 8.6 g | 4 g |
| Total sugars | 2.6 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Iron | 5.3 mg | 2.4 mg |
| Calcium | 78 mg | 35.9 mg |
| Magnesium | 325 mg | 150 mg |
| Zinc | 5 mg | 2.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 227 µg | 104 µg |
| Vitamin A | 3 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 0.6 mg |
| Sodium | 9 mg | 4.1 mg |
| Potassium | 645 mg | 297 mg |
How many calories in each portion of seeds, sunflower seed kernels, dried?
- 46 g269 kcal
- 140 g818 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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