Calorie guide
Calories in Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt has 582 kcal per 100 g, or 745 kcal in 128 g, with 19.3 g of protein per 100 g.
Log seeds, sunflower seed kernels, dry roasted, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 582 kcal
- 128 g
- 745 kcal
What’s in seeds, sunflower seed kernels, dry roasted, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Energy | 582 kcal | 745 kcal |
| Protein | 19.3 g | 24.7 g |
| Carbohydrate | 24.1 g | 30.8 g |
| Total fat | 49.8 g | 63.7 g |
| Dietary fibre | 11.1 g | 14.2 g |
| Total sugars | 2.7 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Iron | 3.8 mg | 4.9 mg |
| Calcium | 70 mg | 89.6 mg |
| Magnesium | 129 mg | 165 mg |
| Zinc | 5.3 mg | 6.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 237 µg | 303 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 1.8 mg |
| Sodium | 3 mg | 3.8 mg |
| Potassium | 850 mg | 1,088 mg |
How many calories in each portion of seeds, sunflower seed kernels, dry roasted, without salt?
- 128 g745 kcal
- 28.4 g165 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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