Calorie guide
Calories in Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added has 612 kcal per 100 g, or 777 kcal in 127 g, with 21 g of protein per 100 g.
Log seeds, sunflower seed kernels, dry roasted, with salt added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 612 kcal
- 127 g
- 777 kcal
What’s in seeds, sunflower seed kernels, dry roasted, with salt added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Energy | 612 kcal | 777 kcal |
| Protein | 21 g | 26.7 g |
| Carbohydrate | 17.1 g | 21.7 g |
| Total fat | 56.1 g | 71.2 g |
| Dietary fibre | 10.3 g | 13.1 g |
| Total sugars | 3.1 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 6.8 g |
| Trans fat | 0.3 g | 0.4 g |
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Iron | 5.2 mg | 6.6 mg |
| Calcium | 78 mg | 99.1 mg |
| Magnesium | 358 mg | 455 mg |
| Zinc | 6 mg | 7.6 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 1 µg | 1.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 532 mg | 676 mg |
| Potassium | 689 mg | 875 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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