Calorie guide
Calories in Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, oil roasted, without salt has 592 kcal per 100 g, or 799 kcal in 135 g, with 20.1 g of protein per 100 g.
Log seeds, sunflower seed kernels, oil roasted, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 592 kcal
- 135 g
- 799 kcal
What’s in seeds, sunflower seed kernels, oil roasted, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 592 kcal | 799 kcal |
| Protein | 20.1 g | 27.1 g |
| Carbohydrate | 22.9 g | 30.9 g |
| Total fat | 51.3 g | 69.3 g |
| Dietary fibre | 10.6 g | 14.3 g |
| Total sugars | 3.1 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 7.1 g | 9.5 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 4.3 mg | 5.8 mg |
| Calcium | 87 mg | 117 mg |
| Magnesium | 127 mg | 171 mg |
| Zinc | 5.2 mg | 7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 234 µg | 316 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Sodium | 3 mg | 4.1 mg |
| Potassium | 483 mg | 652 mg |
How many calories in each portion of seeds, sunflower seed kernels, oil roasted, without salt?
- 135 g799 kcal
- 28.4 g168 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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