Calorie guide
Calories in Seeds, sunflower seed, kernel, raw
Seeds, sunflower seed, kernel, raw has 571 kcal per 100 g, with 18.9 g of protein per 100 g.
Log seeds, sunflower seed, kernel, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 571 kcal
What’s in seeds, sunflower seed, kernel, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 571 kcal |
| Protein | 18.9 g |
| Carbohydrate | 24.5 g |
| Total fat | 48.4 g |
| Dietary fibre | 7.2 g |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | not known |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 4.4 mg |
| Calcium | 116 mg |
| Magnesium | 302 mg |
| Zinc | 5.6 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | not known |
| Sodium | 0 mg |
| Potassium | 657 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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