Calorie guide
Calories in Semolina, enriched
Semolina, enriched has 360 kcal per 100 g, or 601 kcal in 167 g, with 12.7 g of protein per 100 g.
Log semolina, enriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 167 g
- 601 kcal
What’s in semolina, enriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 167 g |
|---|---|---|
| Energy | 360 kcal | 601 kcal |
| Protein | 12.7 g | 21.2 g |
| Carbohydrate | 72.8 g | 122 g |
| Total fat | 1.1 g | 1.8 g |
| Dietary fibre | 3.9 g | 6.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 167 g |
|---|---|---|
| Iron | 4.4 mg | 7.3 mg |
| Calcium | 17 mg | 28.4 mg |
| Magnesium | 47 mg | 78.5 mg |
| Zinc | 1.1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 261 µg | 436 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 186 mg | 311 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.