Calorie guide
Calories in Seeds, watermelon seed kernels, dried
Seeds, watermelon seed kernels, dried has 557 kcal per 100 g, or 602 kcal in 108 g, with 28.3 g of protein per 100 g.
Log seeds, watermelon seed kernels, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 557 kcal
- 108 g
- 602 kcal
What’s in seeds, watermelon seed kernels, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 108 g |
|---|---|---|
| Energy | 557 kcal | 602 kcal |
| Protein | 28.3 g | 30.6 g |
| Carbohydrate | 15.3 g | 16.5 g |
| Total fat | 47.4 g | 51.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.8 g | 10.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 108 g |
|---|---|---|
| Iron | 7.3 mg | 7.9 mg |
| Calcium | 54 mg | 58.3 mg |
| Magnesium | 515 mg | 556 mg |
| Zinc | 10.2 mg | 11.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 58 µg | 62.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 99 mg | 107 mg |
| Potassium | 648 mg | 700 mg |
How many calories in each portion of seeds, watermelon seed kernels, dried?
- 108 g602 kcal
- 28.4 g158 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.