Calorie guide
Calories in Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, without salt has 619 kcal per 100 g, or 176 kcal in 28.4 g, with 17.2 g of protein per 100 g.
Log seeds, sunflower seed kernels, toasted, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 619 kcal
- 28.4 g
- 176 kcal
What’s in seeds, sunflower seed kernels, toasted, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 619 kcal | 176 kcal |
| Protein | 17.2 g | 4.9 g |
| Carbohydrate | 20.6 g | 5.8 g |
| Total fat | 56.8 g | 16.1 g |
| Dietary fibre | 11.5 g | 3.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 6.8 mg | 1.9 mg |
| Calcium | 57 mg | 16.2 mg |
| Magnesium | 129 mg | 36.6 mg |
| Zinc | 5.3 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 238 µg | 67.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 0.4 mg |
| Sodium | 3 mg | 0.9 mg |
| Potassium | 491 mg | 139 mg |
How many calories in each portion of seeds, sunflower seed kernels, toasted, without salt?
- 134 g829 kcal
- 28.4 g176 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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