Calorie guide
Calories in Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried has 559 kcal per 100 g, or 721 kcal in 129 g, with 30.2 g of protein per 100 g.
Log seeds, pumpkin and squash seed kernels, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 559 kcal
- 129 g
- 721 kcal
What’s in seeds, pumpkin and squash seed kernels, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 129 g |
|---|---|---|
| Energy | 559 kcal | 721 kcal |
| Protein | 30.2 g | 39 g |
| Carbohydrate | 10.7 g | 13.8 g |
| Total fat | 49.1 g | 63.3 g |
| Dietary fibre | 6 g | 7.7 g |
| Total sugars | 1.4 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 8.7 g | 11.2 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 129 g |
|---|---|---|
| Iron | 8.8 mg | 11.4 mg |
| Calcium | 46 mg | 59.3 mg |
| Magnesium | 592 mg | 764 mg |
| Zinc | 7.8 mg | 10.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 58 µg | 74.8 µg |
| Vitamin A | 1 µg | 1.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 2.5 mg |
| Sodium | 7 mg | 9 mg |
| Potassium | 809 mg | 1,044 mg |
How many calories in each portion of seeds, pumpkin and squash seed kernels, dried?
- 129 g721 kcal
- 28.4 g159 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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