Calorie guide
Calories in Seeds, breadfruit seeds, roasted
Seeds, breadfruit seeds, roasted has 207 kcal per 100 g, or 59 kcal in 28.4 g, with 6.2 g of protein per 100 g.
Log seeds, breadfruit seeds, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 28.4 g
- 59 kcal
What’s in seeds, breadfruit seeds, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 207 kcal | 58.8 kcal |
| Protein | 6.2 g | 1.8 g |
| Carbohydrate | 40.1 g | 11.4 g |
| Total fat | 2.7 g | 0.8 g |
| Dietary fibre | 6 g | 1.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 86 mg | 24.4 mg |
| Magnesium | 62 mg | 17.6 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 59 µg | 16.8 µg |
| Vitamin A | 15 µg | 4.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.6 mg | 2.2 mg |
| Sodium | 28 mg | 8 mg |
| Potassium | 1,082 mg | 307 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.