Calorie guide
Calories in Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled has 168 kcal per 100 g, or 48 kcal in 28.4 g, with 5.3 g of protein per 100 g.
Log seeds, breadfruit seeds, boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 28.4 g
- 48 kcal
What’s in seeds, breadfruit seeds, boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 168 kcal | 47.7 kcal |
| Protein | 5.3 g | 1.5 g |
| Carbohydrate | 32 g | 9.1 g |
| Total fat | 2.3 g | 0.7 g |
| Dietary fibre | 4.8 g | 1.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 61 mg | 17.3 mg |
| Magnesium | 50 mg | 14.2 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 13.9 µg |
| Vitamin A | 12 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.1 mg | 1.7 mg |
| Sodium | 23 mg | 6.5 mg |
| Potassium | 875 mg | 249 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.