Calorie guide
Calories in Seaweed, spirulina, dried
Seaweed, spirulina, dried has 290 kcal per 100 g, or 325 kcal in 112 g, with 57.5 g of protein per 100 g.
Log seaweed, spirulina, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 112 g
- 325 kcal
What’s in seaweed, spirulina, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Energy | 290 kcal | 325 kcal |
| Protein | 57.5 g | 64.4 g |
| Carbohydrate | 23.9 g | 26.8 g |
| Total fat | 7.7 g | 8.6 g |
| Dietary fibre | 3.6 g | 4 g |
| Total sugars | 3.1 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Iron | 28.5 mg | 31.9 mg |
| Calcium | 120 mg | 134 mg |
| Magnesium | 195 mg | 218 mg |
| Zinc | 2 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 94 µg | 105 µg |
| Vitamin A | 29 µg | 32.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.1 mg | 11.3 mg |
| Sodium | 1,048 mg | 1,174 mg |
| Potassium | 1,363 mg | 1,527 mg |
How many calories in each portion of seaweed, spirulina, dried?
- 112 g325 kcal
- 7 g20 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.