Calorie guide
Calories in Seaweed, kelp, raw
Seaweed, kelp, raw has 43 kcal per 100 g, or 4 kcal in 10 g, with 1.7 g of protein per 100 g.
Log seaweed, kelp, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 10 g
- 4 kcal
What’s in seaweed, kelp, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 43 kcal | 4.3 kcal |
| Protein | 1.7 g | 0.2 g |
| Carbohydrate | 9.6 g | 1 g |
| Total fat | 0.6 g | 0.1 g |
| Dietary fibre | 1.3 g | 0.1 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 2.9 mg | 0.3 mg |
| Calcium | 168 mg | 16.8 mg |
| Magnesium | 121 mg | 12.1 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 180 µg | 18 µg |
| Vitamin A | 6 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 0.3 mg |
| Sodium | 233 mg | 23.3 mg |
| Potassium | 89 mg | 8.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.